The sun has been waking humans up for as long as humans have been roaming the earth. Best Tips for Staying Awake at Work If you frequently feel sleepy at work, the following tips and lifestyle changes might boost your energy level. The reason your body responds the way it does to cold is that it's prepping itself to work to keep you warm. 1. If you are lucky, you will feel yourself drawing inspiration from a dedicated writing exercise! Much like a power nap, a ten-minute meditation session can help you rest, refocus and come back to your work energized. In late 2014, The Huffington Post published an article called Reading On A Screen Before Bed Might Be Killing You. It is, after all, vinegar. If you are at work and you are not allowed to go too far, then make a drink or walk to your coworker’s desk. This will also help you memorize a lot of what you have learnt. They will only give you a small burst of awareness, but after a few hours it will wear off. Being dehydrated can make you sleepy or dizzy and drinking cold water can help wake you up. It's tough for a while, but start adjusting slowly, and then it might become easier. Our mind has a natural aversion to things that do not give it pleasure. You should be getting 9 to 11 hours of sleep a night if you're a child, 8 to 10 if you're a teenager. If you have an acupuncturist on call, then by all means, call him on! 10. Speaking of bedtime, you will want to adhere to a schedule. in the evening. How can I stay awake at work without caffeine? This will do a world of good for your energy levels, especially in the dark months of winter. Here are our top tips to stay awake at work. At the beginning of every week, make a list of things you need to get done. Of course, if you have continued issues with sleep, it is best to consult your physician! Thus, the brain will continue to send signals and release hormones that keep you awake to enhance productivity instead of releasing sleep-inducing melatonin. Many people skip breakfast and opt for a quick fix because they’re in a rush but a hearty breakfast gives you the energy you require to focus at work or school. Iron is an essential mineral for your body. This can be a person with whom you feel comfortable enough with to confide in, giggle by the water cooler and discuss the day’s events. Often times you'll find that throughout the day, you are fantasizing about going to sleep as soon as you get home. The biggest indicator of when to wake up is daylight. Mainly by getting enough sleep. Additionally, stepping outside for a few minutes or exposing yourself to some bright lights will send a signal to your body that it should be awake. I am begrudgingly adding this as an option, because it is a route many people take when desperate. Having drinks with caffeine may help to provide energy to stay awake at work, although some types of caffeine may cause an energy crash. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. What should I do if I'm forced to sit at work when I can't listen to music? 5. Utilize the sense of smell. wikiHow is where trusted research and expert knowledge come together. Instead, aim for food high in fiber and protein. Expert Interview. Well maybe we might not be able to give you the ninja’s mystery, but we surely can do that how to keeping you awake at work. You’re welcome.). Open a crossword and devote five minute an hour to solving as much as possible. Music triggers emotional responses in the brain and awakens some of your concentration skills. As stairways tend to be a more private place, you can also enact a small workout by running up and down some stairs, taking two or three stairs at a time or by leap-frogging up some steps. This is where you break out your arsenal of cat videos to liven up your day! Eat your lunch in a sunny spot, in a park down the street, or over some laughs with your work BFF. Rahti Gorfien is a Life Coach and the Founder of Creative Calling Coaching, LLC. Don't allow your head to rest on anything — your hands, the desk, the wall. I know this is easier said than done, but going to sleep and waking up at the same time everyday will help you immensely. Remember those videos on YouTube that seemed like a normal tutorial and then a demon pops out on the screen and scares you? Try not to sit in anything that will make you sore if you stay there. PRO TIP: Do not take a shot of Apple Cider Vinegar on an empty stomach. Your body will prepare for food intake by releasing insulin, which will make you more alert. Limit your nap time: Set an alarm for no longer than 20 minutes. Source candidates on your terms, post to multiple job boards, and track applicants. Chewing anything, even if it's just your pen or pencil, causes your body to think you are about to eat. In addition, just as exercise helps you with energy during the day, exercise will also help you sleep better come nighttime. Stand up and walk around and stretch a little too. Your email address will not be published. Your body’s circadian rhythm is regulated by the sun. Take a midday shower. No matter how awake you think you are if you're feeling sleepy while driving, pull over and take a 20-minute nap. Summary On Staying Awake At Work. Roll your eyes up and down, side to side and diagonally. You will find the time goes by faster when broken up into pieces. Maybe I'll try others in the future. (cold + water + movement = triple stay awake threat). This article has been viewed 2,441,176 times. If you find your head magnetized to your keyboard, shake it off for a moment. If you frequently feel sleepy at work, the following tips and lifestyle changes might boost your energy level. Try being more active in the classroom--walk throughout the classroom and avoid sitting for long periods. How do I wake up earlier on a weekday? If you use headphones, keep in mind that turning up the volume may prevent you from falling asleep at work, but it will also affect your hearing. Is it winter in Seattle with no sunlight to be found for months? Wake up your face. Your kindergarten teacher knew some things about life, after all. Chewing ice also adds the cold factor which awakens your brain. How can I stay awake when I'm forced to sit for long time periods of time? While you may not be equipped to take the stairs the entire way, you may opt to take the elevator to about five floors below your office and climb the rest of the way. Whether you are a party animal or an insomniac, keeping yourself awake at work the next day is surely a tough task. If you can step outside (even on a cloudy day) or look out the window for a full minute, you'll be more alert. If that doesn't work, avoid being sedentary for too long. This quick and simple hack can reenergize you and provide a much-needed pick-me-up. Adults need anywhere from 7-9 hours of sleep per night. Talk to someone! Ah, the wondrous power nap! Try not to look at the clock every two minutes. You will be left feeling ten times more tired. Focusing on keeping your energy positive. Munch on snacks all day rather than having a big meal. If the mid-afternoon slump has become a part of your everyday, consider pre-scheduling your days in advance, from beginning to end. If you have to sit down, get the most uncomfortable chair you can find. Longer naps could lead to late afternoon grogginess, from which it can be hard to recover. Here are 11 ways to defeat sleepiness at the office or in class. Both the Apple and Android app stores are full of games that … You may even take this opportunity to tack a picture or two on your wall. Right between the thumb and index finger is best. Outfit your desk with an additional lamp. Had a flow. Your body wants to keep you warm. Work can tend to get boring and repetitive, as a result, staying awake can sometimes be difficult. Call your pharmacy to refill a prescription or make that appointment with the allergist you have been putting off for months. If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1. You shouldn’t consume more than 400 mg of coffee per day as that may lead to stress, anxiety, and stomach upset. If you are nodding off, stand up and organize your physical desk. Much like the laugh break, this is not an excuse to spend the remainder of your day playing solitaire. You can drink cold water or take a cold shower. Google pretty much any ailment and you will find a recommendation for Apple Cider Vinegar to cure it. Make sure you are getting the recommended eight hours of sleep. If all else fails and you have the time, take a 20 minute power nap to re-energize your body and mind. Sit or stand, and lift your shoulders up toward your ears. Many of the things that you do to stay awake also interfere with concentrating. Try to set it earlier so that you can do something you love to begin the day, such as playing a sport, reading, doing yoga, etc. When you feel tired or dragging, reorient your thoughts to recent achievements or exciting projects to come. Or switch to more engaging work responsibilities when you feel yourself nodding off. If you are having trouble staying awake and you still have hours left in your day, compartmentalize your day. You can also eat some healthy snacks, such as nuts, fruits, or vegetables, to give you a quick dose of energy. If you are feeling beaten down by the day, take a stroll over your work BFF’s desk and take a minute to laugh or commiserate! What is the best time to go to sleep at night? By using our site, you agree to our. I know this list is beginning to sound like your grandmother scolding you, but sit up straight! You may also try taking deep, concentrated breaths, inhaling for 4 counts, holding your breath for 7 counts and exhaling for 8 counts. If you teach younger students, sing songs or play active learning games. Meditation may sound like a one-way ticket to sleep town for someone who is battling heavy eyelids. Light Up Your Space. Coffee; beans or brewed, both work: a study has shown that simply smelling coffee can awaken a person. It's a common misconception that blasting music loud will help keep you awake. As with most things, every option will have different advantages and disadvantages that need to be taken into account. This seems a little silly, but giving yourself a good pinch will awaken your senses much like a splash of frigid water. Thanks! For an added boost, move your shoulders up and down to the rhythm of your breathing. Tip #1: Find Time to Nap Napping during an evening or night shift can provide a much-needed energy boost 3 that will sustain you until it’s time to clock out. You may even speak to your doctor about a plan to safely and effectively cut back on your intake. Think of something that you'd like to know or learn more about. If you are feeling consistently unstimulated, bored and tired, you might consider that you just hate your job. We are not talking about one of those yard-long Pixy Stix here. Limit caffeine intake to 300 mg or less a day (about 4-8 cups of tea) to avoid counterproductive side effects. Listen quietly instead of loudly. You knew this was coming! Try to leave them behind! Working in a brighter space with more light can help you stay awake at work. A strong citrus scent will not only wake you up. To be honest, I, "I liked how you guys explained clearly. You don't have to be a yogi to benefit from stretching. Throw out old food wrappers, recycle and shred papers you no longer need. Aside from supplements, you may find Vitamin D is in foods like fish, butter, eggs and cheese. If possible. Their natural sweetness takes longer to metabolize than processed or artificial sugars. Snap or pinch your cheeks. All of them promote a healthy way of life — which includes staying active, eating well, keeping hydrated, improving your sleep habits, and giving yourself some much-needed TLC and self-care. Feeling tired at work makes you less efficient, affects your motivation and makes you less productive. How to Stay Awake at Work: The following mentioned are a few tips on how to keep yourself awake. The ultimate hydrator, water, offers almost limitless benefits. Give yourself an energizing pinch on your arms or legs to awaken your senses. Check out some of the healthiest foods you should be having for breakfast! What you'll really need, ultimately, is good sleep in order to perform optimally. and staying awake at work. Start with 15 seconds of rapid inhale-exhales followed by 15 seconds of regular breathing. Make a fruit smoothie with nuts, nut butter, tofu, coconut butter, or avocado. If you are reading this, chances are that you have already tried coffee, maybe lots of it, and it has not worked out. Give yourself a quick massage, to the best of your ability. Once that is done and you have achieved perfect desk feng shui, repeat this task on the desktop of your computer. Removing your cardigan in a cold office will cause your body to consistently work to keep warm. If you are feeling very drowsy at work and the sun is shining outside, take advantage. This article has 11 testimonials from our readers, earning it our reader-approved status. Pull gently, but with pressure, down on your earlobes in order to hit a popular accupressure point for an awake feeling. Get a whole lot of rest the night before: Recent studies have shown that people who get six hours of sleep or just about as useful and productive as those who had not slept at all. Typically one cup of standard brew coffee being more alert your naps: keep a regular naptime if! Also elicit a waking response will energize you too much to fall asleep and stay awake work... Is still pleasant that do not take a 20 minute power nap when you more!, and may signal a larger problem with your naps: keep a regular naptime, if are... 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