Eating prunes for a quick snack will cure your constipation. You can also drink 2 glasses of prune juice a day, or mix prune juice into a banana smoothie for a healthy breakfast. Add cinnamon powder, coriander powder, honey and yogurt to the prune puree and serve. Let us know how it goes. Excess consumption decreases the body’s ability of consuming calcium. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit. Soak or simmer dried prunes in water in the ration of (1:5). So, it is better to consult your doctor to know the right dosage as per your medical condition. Your comment that prunes eaten on a daily basis can cause bowel dependency surprises me. I’ve had stomach problems as far back as I can remember and about the only thing Dr’s have come up with is GERD and Lactose intolerant, which kinda picks when it wants to act up. Drink plenty of water to moisten the stools and flush out the toxins. You can read this article for more information – http://homeremediesforlife.com/foods-for-constipation/, Usually couple of cups of coffee works real well but I just had surgery and pain medicine which has constipated me. What Ten Prunes a Day Can Do for Your Bones and the Reasons Why It Works ... Good reason NOT TO EAT 10 prunes at one time!!! You can try triphala powder method for some days daily to get regularize the bowel movement. I had cancer and I am not to have any sugar. Let it soak overnight in the refrigerator. I’ve also tried other fruits and other remedies but nothing seems to work like the effect that ~*prunes*~ had on me before. There is an over the counter medication / supplement called PruneLax, it uses concentrated dried prunes and senna. Right dosage is very important when you are dealing with prunes. I have opiod induced constipation(OIC) & have been doing much research on the issue. I live the beautiful city of Baltimore, where my husband works. You have to choose one of them as per your problem. But if you eat more roughage -- things like salad greens, bran and whole-grain products -- you won't need as many. Such high nutritional values ensure that you can eat just one piece and still gain measurable nutrients. The number of prunes that should be added to the daily diet varies by individual nutritional needs, but it is recommended that a person consume 10 to 12 prunes per day for the best health results. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. So, it is very important to stick to the right amount of prunes consumption per day. There’s a reason they’re famous. If you have been taking them from a long time, then it is better to stop them for a while. No whatsoever any pain in my body! I also suffer from constipation most of the times. This means it takes more time for your blood to absorb the glucose from say, your lunch or dinner. I’ll be doing the prune thing as I’ve just started on Amlodipine and it’s causing severe (for me) constipation. Instead of using prune juice daily, make adjustments in your diet that helps to relieve constipation. If the child doesn’t like the juice, try prune juice Popsicle—it is just as effective. OIC seems to be in a class of it’s own & what works for others doesn’t seem to apply quite the same way for me. I have different kinds of ailments coz I had been working in the pharmacy and was easy excess for trying them! how many prunes can we eat a day without harming myself? You're probably already wondering why you should banish oranges from your life, and according to the University of Rochester Medical Center, it's because oranges are so acidic that they can do some serious damage to your teeth. If you don’t like to drink prune juice alone, then try this recipe as it makes a tasty and amazing drink. 2. Finding the specific details I was desiring re:prunes for my condition has been frustrating, however. I do realize this was a few of yrs ago but a very good idea since it also gives you more liquid from the prunes w/o doubling up on prunes and prune juice! Women should try to get approximately 21 to 25 grams of fiber daily, while men should try to get 30 to 38 grams of fiber daily, reports the American Dietetic Association via WebMD. Prunes should not be taken on daily basis. Increase heat and boil again for 2-3 minutes and remove from the flame. Once the mixture starts boiling, turn the heat down and let it simmer for 25 minutes. If constipation is left untreated, it can lead to severe constipation. But if you’ve been constipated for more than 3 days, increase your dosage to 3 glasses a day. Do you have a natural and all organic remedy to get relief from chronic constipation? This stuff works really well, and I didn’t have to go through the ordeal of laxative drugs. Yes, it is better to stop them for few days every now and then because you may get depended on them. In to a blender, add 8 prunes (stoned and ready to eat), 1 apple (chopped), 2 pears (chopped) and content of 1 small carton of yogurt. A COVID-19 Prophecy: Did Nostradamus Have a Prediction About This Apocalyptic Year? Do you have any other method that works better than the method mentioned above? "how many prunes should i eat to get rid of my severe constipation?" It helps to soften them a little for juicing. I am 16 weeks pregnant and i am suffering from severe constipation. Im wondering how soon it will work. I did notice when I have him prune juice mixed with water he was more gassy and his stomach felt bloated. If you are using dried prunes, then you can soak them for few hours prior using them. Anything consuming more than required amounts for your body can be fatal. Fingers crossed and close to the restroom . If you are too lazy to make prune juice or stew them. Make sure to drink plenty of water, too. My only question is I do have weight gain problem & should I try taking puréed prunes only rather than dates? Pour the solution into a jar while it is still hot and cover with a lid tightly. If didn’t have a bowel movement since 3 days then take 3 glasses of prune juice a day. I like your idea! Despite this, she managed to raise a family of healthy kids, and my goal here at Home Remedies for Life is to pass on some of her knowledge of natural remedies. Let him play a lot and so some physical activities. http://homeremediesforlife.com/foods-for-constipation/, http://homeremediesforlife.com/constipation/, http://homeremediesforlife.com/raisins-for-constipation/, How to Repel Squirrels Naturally (With Natural Cat Litter? Lately though I haven’t had a bm in 3 weeks…normal for me is once a week. Instead of it, you can try any process mentioned in this article – http://homeremediesforlife.com/raisins-for-constipation/. In a bowl, add ¼ cup each of prunes and apple sauce and 1/2 cup of bran. To treat constipation, you can either consume prunes or prune juice. So prunes, considering their really low number of 29 on 100, release energy very slowly. In fact it dehydrates the body which worsens the problem. I saw what you said in the article about not eating too many if you have them. Once the bowel movement has regulated, stop eating them. It would be helpful if this article explained how many prunes to eat based on the severity of your constipation, i.e. But one thing I noticed that I felt good in health wise! my aunt always swore by them and I used to laugh. Please, I need help. Would you agree with this? Do you think I am dependent on them? As explained in the article, the actual range will be 3 – 12 prunes per day to get relief from the constipation. General recommendation for constipation is 50gm dried prunes in a day. Prunes are the best laxatives to treat chronic constipation. 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