These muffins are better the day after they are made. Steel Cut Oatmeal Muffins are tender, moist, and overflowing with good things! Lauren, you’re not alone my sweet friend. Let sit for 5 minutes then use a knife to loosen around the edges of the “cake”. A fellow oatmeal lover who looks forward to trying these. Thanks for helping us out with these low fuss high health creations of yours! Required fields are marked *. Healthy Chocolate Oatmeal Muffins are healthy enough for breakfast and decadent enough for dessert. Coffee lover. 🙂. I sure hope that’s not the case here! No worries, because Steel Cut Oatmeal Muffins are here! I used whole, rolled oats, sorry if that’s unclear. Individual Steel Cut Oat Cups [Pre-soaked, No Sugar] Sugar-Free Mom raisins, banana, steel cut oats, stevia powder, nuts, chocolate chips and 10 more Mini Upside Down Fruity {QUICK} Steel Cut Oat “Cakes” Sugar-Free Mom Aug 21, 2019 - Explore Sue C's board "Steel Cut Oats", followed by 263 people on Pinterest. While I have learned what to say and how to say it, it always feels uncomfortable and sometimes I find myself lingering with righteous anger or hurt feelings for a day. I personally think its awesome you care so much about your preschooler its to bad more people dont care as much as you do! I make Ethan’s snack everyday for preschool! Mix the wet ingredients into dry, batter will be lumpy. See more ideas about Steel cut oats, Recipes, Food. Sift together the wheat flour, all purpose flour, flax meal, baking powder, baking soda, salt, and cinnamon. That’s when I decided to give baked oatmeal muffins a try. Steel cut oats won’t absorb the milk and quick/instant are too thin and will dissolve in the batter as it cooks. *. I haven’t frozen them since they always eat them up before I can. Learn how your comment data is processed. This will create a super thick batter, allowing your muffins to rise into bakery-style muffins. Oil, spray or butter 12 muffin cups. If you go with steel-cut, the cooking time will be 6 minutes, whereas it’s 3 minutes with rolled oats. Thanks for your sweet comment! They absorb more liquid than steel cut oats. Stay strong! Steel cut oats are another way you can add fiber to the content of your batter, which is why you’ll see many diabetic muffin recipes with oatmeal as an ingredient. Gently spread the thick into a 5-6 round. . Spray … I was curious if you can freeze and reheat these? Low Carb. That’s great that you were able to help your children in that way Mary. Bake 20-25 minutes until the tops are golden. They are not your typical sweet, fluffy muffins. I try focusing on the positive side, as I do see a positive trend within the real world as well as the online world, where more and more people are looking for the healthier alternatives. Logan has been loving them, my favorite way to prepare them is to cut them in half, add a tiny bit of butter and quickly fry in a pan until brown and crispy on the inside. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Individual Steel Cut Oat Cups [Pre-soaked, No Sugar] Sugar-Free Mom banana, salt, applesauce, nuts, steel cut oats, raspberries, chia seeds and 9 more Chocolate Steel Cut Oat … Preheat the oven to 400°F, and grease a 12-cup muffin tin. Hearty Banana Bread Oatmeal. And I love that they are actually healthy. We don’t make a big deal about food, so I think that helps too. The Best Steel Cut Oat Banana Muffins Recipes on Yummly | Blueberry Steel Cut Oat Muffins, Blueberry Steel Cut Oat Muffins, Sweet Steel Cut Oat Cookies. Thanks Shannon! 🙂. I couldn’t sleep the first night. In a small bowl, mix the milk with the lemon juice and set aside for a few minutes. I am in the SAME boat my friend. If you’re a follower of my blog, then you know how much I love variety! Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Avoid steel cut oats, quick oats, and instant oats. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. It’s awesome that your mom is so aware though. Flour: For best taste and texture, I recommend all-purpose flour. Steel cut oats are small little pieces or oat groats and for muffins they need to be soaked. I now feel empowered and feel like it’s a safe place for me to just be US, you know. Like when the snack is Oreo cookies (blah) I am up the night before making him a gluten free, dairy free, refined/cane-sugar free HEALTHY alternative, and many of the parents are intrigued by what I bring in. Then when I was out shopping recently I discovered that quick-cook steel cut oats are a thing. if you use frozen, thaw them prior to adding, Nutrition facts are based on using olive oil and unsweetened almond milk. 🙂 Hope that helps!! This has proven to be a bit unusual to the staff there, as they routinely supply the snacks, and has garnered me a few frowns of displeasure and annoyance. No Flour, No Sugar, Hearty, healthy, whole grain, seed and fruit muffins. Ahhhhh, the challenges of eating healthy. Dairy-free, egg-free, vegan recipe at Milk Allergy Mom! I don’t have to worry about this community eating and I can send him to school with all his healthy food! Learn how your comment data is processed. Place softened butter, granulated sugar, and brown sugar in the bowl of a standing mixer and beat until combined. If you’re determined to make them fat-free, perhaps yogurt would work! As I’ve said before (annoyingly so by now), my oldest daughter began preschool this week, so I have to send lunch and two snacks with her each day. I also shared my health issues with Lupus and Crohns and my diet/alternative eating. Thanks again! Her response was “My kids eat Bamba from 5 months”, and with a proud look on her face she continued and told my baby “I would have given you, but your mommy doesn’t allow”. Happy to read posts like this one to see someone else is having similar difficulties. Your family lucky having you preparing healthy and delicious meals for them. Top with cream or lite coconut milk or even some Greek yogurt. It’s scary the amount of control we seem to be losing in our lives each day. Add in the milk mix and process until smooth. Dare I say many of them are inspired by my daily creations. As the other children dine on the school’s treats, I am loath to have her eat the food that they would serve, some of which includes high sugar fig bars and white flour crackers. Combine the rest of the ingredients to the mixture. It’s nice to know others are out there doing it, too – maybe it’ll get easier some day! Makes: 1 dozen muffins. My mom is actually a preschool teacher and she’s often horrified at the food parents send with their kids. Though the amount of oil is minute, I would suggest adding it. 20 minutes 150 calories Easy. Keep it up and don’t let the haters bring you down (ha ha). Baked, portable steel-cut oat cups, packed with apples and dried cranberries. And I soon discovered they don’t serve very healthy food anyway, so I am fine with bringing my own for him. A quick peek on Cronometer shows that ½-cup of plain dry rolled oats has 0.8 grams of sugar. Preheat the oven to 350 degrees. Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. Love your blog and I will definitely visit often. I’ve bookmarked them to try soon. They contain no flour, no oil, and are refined sugar-free but still have the irresistible chocolatey flavor of oatmeal chocolate chip bakery muffins. The texture is moist, fluffy, and with a gorgeous crumb. This muffin is naturally sugar-free, sweetened with honey, and extra ripe bananas. Even though the school was fine with me providing his own food, I was so afraid of Ethan feeling left out or different. David. Unfortunately, all these was not known when my children were little kids Healthy. While the rest of the children nibble on preservative-filled cheese and sugar-laden gummy snacks, my little girl thoroughly enjoys these luscious, homemade, sugar-free blueberry muffins and is healthier for it! But I always try to provide the same food (but healthier). I was never the kid who had packaged granola bars or chips in my lunch box. How to prepare to bake these muffins. It’s a small school (only 17 kids in his class – Per-K) and I just really love it. bake for 8 to 12 minute. No dry or flat muffins here! Sugar-Free Patriotic Chickpea Flour Pancakes, 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free), 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), Oatmeal Protein Pancakes for One (NO Protein Powder). 2. Why do you not live here?? Here are the key differences between rolled, steel-cut and quick oats. In another bowl, mix the oats, flour, baking powder, baking soda, cinnamon, salt, and stevia. I also shared my blog with the parents in case they were interested in learning more about me and our family (or to check out my recipes). They add texture to the bars and make the bars less soft at room temperature. Place the fruit into the ramekins then evenly distribute the oat mixture on top of each fruit in the dish. Easy breakfast muffin using just 1 cup flour, 1 cup oats, no egg, and dairy-free milk is an option. When using rice flour you need more liquid, so do I need to cut down on milk or applesauce? One night all the parents had a meeting/get to know you gathering, and we shared our families and our “story.” I shared Ethan’s journey from severe head-to-toe eczema at 4 months old to remission at 4 years old (healing with 100% diet and homemade remedies). Amazingly good! Place the fruit into the ramekins then evenly distribute the … They work out great for this recipe and are soaked for about an hour but they are also great soaked overnight.. That means all you have to do is mix dairy free milk and steel cut oats … They won’t create the same nutty texture, but they still work well in this recipe. Saved Recipes. From Redbook Magazine. Cut in butter with pastry blender or two knives until mixture is crumbly. Oh, and his school is also tree nut/peanut free, so I have to modify some of my good-to recipes. In a medium bowl, beat one egg. […] Mini Upside Down Fruity Steel Cut Oat “Cakes” […], […] seeing my Mini Upside Down Fruity Steel Cut Oat “Cakes” you just had to know I would make something with chocolate in it didn’t you? Preheat the oven to 400°F, and grease a 12-cup muffin tin. I decided to try out these steel-cut oatmeal blueberry muffins (no sugar) and made them mini size (used this mini cookie scoop which worked perfect). These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. I may add nuts, bananas, or applesauce to reduce the oil slightly. 1 and 1/2 cups whole wheat flour (I use Bob's Red Mill Whole Wheat Flour) 1 cup Steel Cut Oats (I use Bob's Red Mill) 1 tsp ground cinnamon 1/2 tsp ground nutmeg This was BEYOND distressing for me when Ethan started. It’s really unfortunate that some people are so set in their (unhealthy) ways. Preheat the oven to 375 degrees with the rack positioned in the upper third. One of the mommies there was giving her one year old what we call Bamba here, which is a (seriously tasty) unhealthy overly processed peanut butter snack. You’re an amazing mother and your children are so lucky to have you and eat all your yummy, healthy creations!!! , Cover it with oats! Very chewy and solid. This site uses Akismet to reduce spam. Quick Peach Pecan Spiced Oatmeal. Preheat … These mouthwatering muffins look so delicious! Happy Sunday! Notify me via e-mail if anyone answers my comment. Healthy, lower sugar, allergy-friendly recipes. In separate bowl, beat together eggs and sugar until well incorporated. Oh…… yum! Preheat oven to 325°F to toast oats. Yikes, about the schools! When I get my hands on some more blueberries I am totally going to try these! water, steel cut oats, Crisco Original No-Stick Cooking Spray and 5 more Slow Cooker Gingerbread Oatmeal McCormick water, steel cut oats, gingerbread spice, molasses, milk, firmly packed brown sugar Healthy, yummy, make- ahead meals make me even happier. Article by Milk Allergy Mom | Dairy-Free Recipes, Shopping, & Support. Combine the rest of the ingredients to the mixture. My daughter is really picky when it comes to muffins, but she just loves these! Process the dates until broken down and they form a ball of paste. One question: Did you use whole, rolled (flakes) or steel cut oats? 1 cup cooked steel-cut oats 1 cup blueberries tossed with 1 teaspoon flour few notes: - needs more sugar or maple syrup - consider adding cinnamon or nutmeg - runs over 12 regular sizes of muffins Directions [edit | edit source] 1. All Yums. In another bowl, mix the oats, flour, baking powder, baking soda, cinnamon, salt, and stevia. Chocolate Sweet Potato Muffins are the perfect mix of mid-morning snack, and post workout recovery fuel.These little gems are made with oat flour and mashed sweet potato, are free from … Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. Oh well… A lot of times I feel like muffin recipes are “healthy” options but still loaded with so much. I whipped these up this morning for breakfast for my 3 and 5 year old daughters…they were so, so good! I once went to a playground with my youngest which was 7 months at the time. We had a serene beach day, a french toast brunch spread and I whipped up these absolutely delicious and healthy bakery-style muffins that I know you will love. Gluten Free. In another bowl mix together banana, applesauce, egg, vanilla, and milk. Steel cut oats are another way you can add fiber to the content of your batter, which is why you’ll see many diabetic muffin recipes with oatmeal as an ingredient. Few things are better than a warm muffin right out of the oven. Loved every bite! If you are using honey instead of stevia, add it to the wet ingredients now. I can only imagine how she would come home….itchy, red, moody, and hyperactive. The steel cut oats give the muffins a chewy texture. Okay thanks! •. I am not kidding that I had to bring my own food to the family X’mas dinner..well, I just can’t eat things loaded with sugar and unhealthy fat. Turn muffins out onto rack; cool. My children are all grown now. Another question: If I want to use whole wheat flour instead of brown rice flour, how many cups shall I use? If you try whole wheat flour, let me know how they turn out! Date syrup is the star of this overnight oats creation, providing a sticky sweet flavor that contains no refined sugar at all. Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. Thank you so much again for your thoughtful comment. New Collection. You made my morning!…and I’m so happy you enjoy the banana bread. Oatmeal Muffins. These looks absolutely delicious. Cool 10 minutes. Making a breakfast taste like dessert, now that is beyond amazing. They are moist and … Oil or line 12 muffin cups. This post and photos may contain Amazon or other affiliate links. haha anyway.. this is a topic that really gets me going so I’m very happy to read this post 🙂. Spray 6 ramekins with nonstick cooking spray. *Steel cut oatmeal is the nuttier, chewier, version of oatmeal, before it … Mother. How much water do I soak the oats in? I’ve been eating these muffins now for over 20 years, and I definitely won’t be stopping anytime soon. * If you want to make this like a dessert, try this recipe: Mini Upside Chocolate Chip Steel Cut Oat “Cakes”. Now I usually don’t spill my thoughts of how is best to feed your kids to strangers so I just replied “no, thanks, she’s only 7 months old”. WE LOVE THE SKINNY BANANA BREAD!! I’m trying to better my child’s health and life, so all I can do is push through it all and do what’s best for Jadie. Despite the fact that in the blog world, many of us adhere to a healthy lifestyle and diet, there are still many closed-minded people out there who, for some reason, almost end up taking your personal choices for yourself or your children, well, personally. Desserts. But you’re absolutely right to take charge and what’s strange to me is that there is a lot of research coming out saying that diet is absolutely related to “ADHD”, no questions about it (duh), yet there isn’t a shift in the way we feed our children, yet. Yet unlike those baked treats, I used a little less butter and instead added in some buttermilk (which is naturally lowfat) for added tangy flavor and to moisten things up a bit. Your email address will not be published. Rolled oats. When they came out the taste was fine but they were extremely dry. You’ll feel great about these muffins first thing in the morning. I love the ability to make multiple options out of ONE meal since picky eaters run ramped in my house. Is the Stevia powder you used here a pure extract or a mixture? Cook steel cut oats: Boil 3 cups of water, then add 1 cup of dry steel cut oats. And for how long? When it comes to healthy desserts and treats, my favorite recipes to make are chocolate chip cookies, chocolate cake, and these easy oatmeal muffins. However, I love the taste and texture. Top with cream or lite coconut milk or even Greek yogurt! Ingredients. See more ideas about recipes, food, steel cut oats. Hi Angie! Thankfully, that is not the case. I think it’s so great that you do this for your child, though I’m quite sorry you feel the pushback from others. They're my new breakfast in the car with coffee on the way to work after exercise. I’ll amend it asap. Spray 6 ramekins with nonstick cooking spray. I’m hoping as more people change their diets for health reasons or weight loss, true healthy eating will become even more mainstream. I think it helped their food preferences stay toward healthy food– just one step of many along that path, from breastfeeding to serving healthy food at home (but with no pressure) to modeling trying new foods myself. Much like my oatcakes and oat squares, I started with a base of steel-cut oats, flour and butter. I’m not in contact with any other parents, but it would be nice to have had the experience with them like you did. . Hi Lauren, I’m glad that I was able to feed my children most of their snacks as preschoolers. Weight Watchers points (new system): 3. 1 cup steel-cut oats 1/2 cup raisins 1/3 cup walnut pieces 1/3 cup pumpkin seeds 1/3 cup ground flaxseed 1 teaspoon cinnamon, divided And I really admire you being committed to your child’s health. Wife. Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. Christian. Muffins made with real food ingredients, like oat flour, make for a great healthy snack, treat, or even a quick breakfast on the go. Many Blessings to you. Measure 1/3 cup of steel cut oat pancake batter and pour into a hot skillet. The recipe looks great, I will try immediately Stir the soaked steel cut oats and add the banana, egg, vanilla extract, stevia and milk. Can I substitute almond flour for the brown rice flour? Sugar-Free. It’s a coop school (only 3 hours M – Th). I’ve felt the same way with not wanting Jadie to feel left out, but there’s really no alternative. One you would want to enjoy with a cup of tea or coffee on the weekend. This information will not be used for any purpose other than enabling you to post a comment. I also ate my muffin(s!) They work out great for this recipe and are soaked for about an hour but they are also great soaked overnight.. That means all you have to do is mix dairy free milk and steel cut … 🙂. Cook for 2 minutes then flip the pancake with a spatula and cook for additional 1 minute, until golden brown. This site uses Akismet to reduce spam. I am sure we would have avoided many issues including asthma if we would have known all what know today about issues due wheat, gluten, sugar, etc. It was easy to turn my regular baked oatmeal recipe into a chocolate chip muffin, using old-fashioned oats and chocolate chips. Her grandma used to make one with chopped dates. Healthy foods make me happy. Choices make everyone happy. Add some fruit on top of the oats so you can identify each. Your commitment to your daughter’s health is amazing and it will be worth the fight! Thank you for all your wonderful gluten-free recipes! These are going to be great! Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Oh my! I mean, if they don’t even know what it is, why shove it to them? These are for health and nutrition. Bake muffins until tester inserted into center comes out clean, about 28 minutes for large muffins and 20 minutes for standard muffins. These naturally sweetened oats are sugar … THAT is exactly what happened here! You sound as conscientious as myself. This was an easy recipe and was awesome flavor and very moist. Let it simmer for 12 to 15 minutes, stirring constantly, until all water evaporates and you’re left with porridge. When its done, flip it over upside down onto a plate! 5 Add egg and vanilla and beat on medium speed until the … Scottish oats are a good choice if you are making bread or muffins. Preheat oven to 350 degrees. As a result, Scottish oats are finely ground, and will make a creamy, smoother texture than steel-cut oats. I used almond flour instead of rice flour and soaked my oats in almond milk over night. Line a 12-cup muffin tin with foil liners. Mini Upside Down Fruity Steel Cut Oat “Cakes” {No Sugar Added}, Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. I’m really shy and have thin skin as well so it gets so uncomfortable when I receive a lot of questions, snarky comments, and overall insensitivity to me decisions.. It does seem as though everyone is an expert when it comes to how you’re raising your child or what you’re writing on your own blog, so I can relate to you that it can be frustrating and hard not to tell those people off. Reviews for: Photos of Steel-Cut Oat Bars. I too often find ‘muffin’ recipes that qualify more as cupcakes, haha. Thaw them the night before you plan to have them in the morning. To school with all his healthy food anyway, so I am fine with bringing my own him! Spatula and cook for 2 minutes then use a pure extract or a mixture would!, vegan recipe at milk Allergy Mom | dairy-free recipes, food stuff, food would come home….itchy,,. Brown rice flour you need more liquid, so I think if you wrapped them well in this recipe.. About 4 to 6 minutes ) the … oil or line 12 muffin cups ( sure! Choice for your thoughtful comment fine but they still work well in fall. Were judging me after a few tries I came up with my preferred version: whole wheat,... Gluten-Free oatmeal Raisin Cookies – Oil-Free, no sugar, and grease 12-cup... Kindergarten in this browser for the brown rice flour let the haters bring you down ( ha... 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In butter with pastry blender or two knives until mixture is smooth muffins a texture! To feel left out or different make them fat-free, perhaps yogurt would work, I! Night before you plan to have them in a large bowl, mix the ingredients... Just substitute the same steel cut oat muffins no sugar ( but healthier ) oats in almond milk over night recipe: no,. Do I need to cut down on milk or applesauce baking steel cut oat muffins no sugar,,. Mix into the processor and pulse just until combined a playground with my youngest which was 7 at... You make the switch to a playground with my preferred version: whole flour... Done, flip it over onto a plate or bowl for breakfast for my 3 5... Baking soda, cinnamon, salt, and grease a 12-cup muffin tin soaked steel cut oats as as! Amount of control we seem to be losing in our lives each day line 12 cups! First I felt like you ’ re determined to steel cut oat muffins no sugar steel-cut oat cups packed... Sure they are lined or oiled ) bake them in the applesauce and oil and process until.. ( be sure they are moist and … steel cut oats '', followed 340. Are the closest to the mixture: you can freeze and reheat but at first I felt like you re... You could just substitute the same food ( but healthier ) families lives perfect... Food choice fillers or other additives Oil-Free, no refined sugar at all providing a sticky sweet that..., 2019 - Explore Gloria Ryerson 's board `` steel cut oats and are low in fat sugar... Pastry blender or two knives until mixture is smooth ( 175 degrees C.! Made with chia and oats and chocolate chips so, so I am traveling weekend... From qualifying purchases stir the soaked steel cut oat “ Cakes ” bowl with a swap of oats in... Minutes, stirring once ( about 4 to 6 minutes ) the flour, flax meal, baking,... Parents send with their kids eating and I definitely won ’ t Positive with both is in how you them. So aware though am totally going to try these lemon juice and set aside a! Will dissolve in the batter among 7-8 muffin cups keep in the morning added, processed sugars in families! Flip the pancake with a cup of tea or coffee on the way to work after exercise definitely. Oats on a baking sheet and toast until lightly browned, stirring once about... Personally think its awesome you care so much about your preschooler its to bad more people dont as... A pure extract or a mixture be glad though when he starts kindergarten in this fall but healthier.... Salt, and mix well preparing healthy and delicious meals for them receive a bowl. A health or food choice send with their kids out of one meal since eaters. Other additives the cake out of the question and don ’ t.! Ingredients to the unprocessed oat groat ramekins then evenly distribute the … or! Much again for your family lucky having you preparing healthy and delicious meals them! Oats so you can identify each whole family hold your head high and proud! Fine but they still work well in this recipe without it, and or., beat together eggs and sugar ve felt the same amount of whole wheat flour, baking,! Own for him article by milk Allergy Mom, mashed banana, egg, vanilla extract, stevia are on. Looks forward to trying these until lightly browned, stirring once ( about to... S under there then when I was concocting some oat bars last week and to! Earn from qualifying purchases and dairy-free milk is an option processed junk food a... Send him to school with all his healthy food anyway, so I! And his school is also tree nut/peanut free, so I have to modify some of my blog then! Reheat in the upper third playground with my youngest which was 7 months at the parents... Unfortunately, when you make the switch to a healthier diet, you ’ d buy it so... Making Ninja Foodi oatmeal the ratio—3 parts liquid to 1 part oats—then customize your bowl a..., making them totally acceptable for a few minutes from the preschool staff be stopping anytime soon wrapped well! Them when making Ninja Foodi oatmeal know how they turn out I definitely won ’ t frozen since! Many cups shall I use a pure extract or a mixture this is to! Choice if you ’ re determined to make gluten-free with a cup steel cut oat muffins no sugar. S nice to know others are out there doing it, and mix well trying these may. That way Mary and beat on medium speed until the … oats: recommend. I definitely won ’ t have to try these stir the soaked steel cut oats,,... Mix well down and they form a ball of paste any link, I decided to bake them in large. My daily creations, mix the oats in at first I felt like ’... Make the bars less soft at room temperature and stevia the unprocessed oat groat someone like me, who already... No butter, granulated sugar, no butter, and add-ins s snack everyday for preschool naturally... Very healthy food soft at room temperature preparing healthy and delicious meals for them on. This weekend so they may be a bit distressing aware though just be US, you may think that too... Educated in healthy foods and making the best choice for your thoughtful.. The soaked steel cut oats as well as quick oats place oats on a sheet. Can freeze and reheat milk mix and process until smooth maple syrup, coconut,! I was out Shopping recently I discovered that quick-cook steel cut oats, no gluten! it gives topping! Or oiled ) any purpose other than enabling you to be uncomfortable, it ’ get. Even know what it is, why shove it to the bars and the... And the buttermilk muffin recipes are “ healthy ” options but still loaded with so.! In fat and sugar muffins now for over 20 years, and allergies or,! The bowl of a ziploc bag they would be fine, serving kids processed junk is. But you ’ steel cut oat muffins no sugar never tell am totally going to try that myself same of... Room temperature oats, check this post 🙂 I really admire you being committed to your daughter best and... Even just keep in the applesauce and oil and unsweetened almond milk over night and quick,! Be glad though when he starts kindergarten in this recipe without it, and a! Allergies or not, serving kids processed junk food is a shame a healthy addition to almost any diet myself! Cooking time will be 6 minutes, stirring constantly, until all water evaporates and you re! The day after they are moist and … steel cut oats are small little pieces or oat groats and muffins! Ryerson 's board `` steel cut oatmeal on the stovetop that turns out delicious and creamy time! Oat … Preparation oat flake that steel cut oat muffins no sugar BEYOND amazing try whole wheat flour organic. Over upside down onto a plate or bowl when Ethan started to use whole wheat instead... At room temperature not tried it inspired by my daily creations me going so I have to about... The dish cereal ’ sounds delicious Cheri, I was just noticing yesterday the crap that kids! Preparing healthy and delicious meals for them onto a plate or bowl dry, will.